Joy is not an indulgence, it’s a necessity. Without it we render ourselves vulnerable to depression and burnout as well as our ability to connect and be of use to the wider world.
Think of each day as a blank canvas and try to fill it with things that uplift you. Look for beauty because joy is never far behind it – whether it’s a spider’s web, an art gallery or the rhythm of falling rain. Notice the things that make you laugh and lift your spirits. Give yourself permission to have more of what enthuses and impassions your life.
Words from: We: A Manifesto for Women Everywhere by Gillian Anderson and Jennifer Nadel
“For some of us, books are as important as almost anything else on earth. What a miracle it is that out of these small, flat, rigid squares of paper unfolds world after world after world, worlds that sing to you, comfort and quiet or excite you. Books help us understand who we are and how we are to behave. They show us what community and friendship mean; they show us how to live and die.”
Anne Lamott, Bird by Bird: Some Instructions on Writing and Life